Karate With Bill Superfoot Wallace Series Titles
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Karate With Bill Superfoot Wallace Series Titles
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Bill Superfoot Wallace goes through his personal style of karate. Learn his stretching routines kicking techniques fight strategy power fighting and much more. Fifteen titles to choose from. Available only on DVD. Super Stretching and Conditioning Improve flexibility. Build agility speed and power. Approx. 57 min. WD 001 Super Kicking Techniques Kick over under and around blocks. Two full contact title fights. Approx. 58 min. WD 002 Super Point Sparring Techniques and Fight Strategy Offensive and defensive. Endurance. Approx. 84 min. WD 003 Self Defense System Unique approach. Easy to learn no nonsense system. Approx. 57 min. WD 004 Lifestory Of A Karate Superstar Bill Wallace Kicking style. Training. Greatest fights. What it takes to become a World Champion. Approx. 50 min. WD 005 Power Fighting Volume 1 Footwork stances punches kicks and training. Approx. 57 min. WD 006 Power Fighting Volume 2 Advanced full contact fighting combos. Approx. 57 min. WD 007 Challenge Match Full contact fighting combos that made him Undefeated World Full Contact Champion. Approx. 57 min. WD 008 Total Body Workout Flexibility exercises calisthenics weight training. Much more Approx. 48 min. WD 009 Advanced Stretching Leg Strengthening Exercises Improve flexibility and kicking skills. Add tremendous power to kicks. Avoid injuries. Approx. 48 min. WD 010 Over 40 Fitness Workout Pushups crunches curls triceps chest back and Legs. Approx. 52 min. WD 011 Takedowns and Counters Double and single leg fireman's carry pancake and reverse. Approx. 52 min. WD 012 Takedowns Against Punches Counter and put an opponent on the mat in seconds. A must have for winning any street fight Approx. 38 min. WD 013 Takedowns Against Kicking Attacks Front roundhouse side spinning hook and jump kicks. Approx. 45 min. WD 014 Creating Ultimate Striking Speed Develop blinding kicking and punching speed. Learn the secrets of developing exceptional speed and power. Approx. 41 min. WD 015