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- As Advertised:
- James Lacy's Eighteen Daoist Palms System Series Titles
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Series begins with the teaching of the foundation of this complex art and moves on to specific techniques to advance your level of learning. Ten titles to choose from. Available only on DVD. Laying the Foundation Volume 1 History stances closed and open trapping and windmill blocks. Punches strikes kicks and leg maneuver techniques. Falling and breakfalling. Approx. 90 min. LACYD 001 Laying the Foundation Volume 2 Standing meditation. Hay and noi kung. Seated and lying down meditation. Three levels of the Tibetan Lama Burning Palm chi kung. Approx. 30 min. LACYD 002 Chi Enhancement Split screen image and commentary on the finer points. Eighteen standing white tiger meditations. Nine high levels seated iron palm chi kung. Approx. 90 min. LACYD 003 Solo and Two Person Seven Star Continuous Fist Leg maneuvers variations of footwork angulation iron hand strikes elbow techniques. Excellent trapping and blocking skills. Approx. 75 min. LACYD 004 Heavenly Thunder Palms Iron Palms Solo Fighting Form Techniques are broken down. No high kicks acrobatics or ground grappling. Approx. 60 min. LACYD 005 Iron Palm Coconut Breaking Demonstration Learn the iron palm technique of coconut breaking with a full detailed demonstration. Approx. 60 min. LACYD 006 Internal Iron Palms Two Person Fighting Form Standing stationary meditation. Moving meditation. Martial meaning of the movements are explained. Approx. 62 min. LACYD 007 Sparrow Descending to it's Perch Slow Moving Meditation Solo and Two Person Forms Broken down into stance and martial application. Two person sparring form. Approx. 75 min. LACYD 008 White Tiger Founder Fung Doe Duk's Rare Ba Ting Gum Iron Body Training The Ba Ting Gum is done from a stationary horse stance and is over fifty moves. Approx. 30 min. LACYD 009 Springy Palm Level 1 Martial meanings are given for each of the movements in both the seated and standing form. Approx. 75 min. LACYD 010
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