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- As Advertised:
- NEW Robin Decker Fit and Fabulous Super Set
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Robin Decker is a certified NDEITA Personal Trainer Fitness Coordinator and Aerobic Instructor. She studied under Chuck Weisbeck renowned fitness instructor and nutritionist to the Miss Texas and Miss America organizations.In 1999 Robin opened her Body by Decker facility in Nichols Hills Oklahoma and offers both private and group personal training water aerobics and aerobic classes exclusively for women. This Super Set includes the following four volume titles Volume 1 Body Tonics Part 1 Robin leads a dynamic workout that will target the entire body The workout involves both aerobic activities with interval weight training. The program is designed to accelerate weight loss and body toning for women over forty. Approx. 55 min. Volume 2 Body Tonics Part 2 In this program Robin expands upon her original Body Tonics workout that targets the entire body Her intense cross training method involves both aerobic exercise and interval weight training. The program is designed to accelerate weight loss and body toning for women over forty. Approx. 50 min. Volume 1 Pilates Part 1 Robin Decker leads through a beginning and intermediate Pilates workout. This program will target the stomach legs (inner thigh) buns hips and thighs and ends with a relaxing stretch cool down. The program is designed to accelerate weight loss and body toning for women over forty. Approx. 56 min. Volume 2 Pilates Part 2 Robin Decker leads through an intermediate and advanced Pilates workout. This program will target the stomach legs (inner thigh) buns hips thighs and ends with a relaxing stretch cool down. The program is designed to accelerate weight loss and body toning for women over forty. Approx. 49 min.
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