In the November 2002 issue of Black Belt Magazine Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship. In this series he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion. Six volume titles to choose from. Available only on DVD. Volume 1 Power Striking Deadly combinations proper punching kicking stance footwork and torso turns. Approx. 40 min. 189118D Volume 2 Avoid The Take Down Impact angles trips sprawls under hooks redirection clinch and throws. Approx. 45 min. 189119D Volume 3 Escape From The Ground Escape from the ground. Approx. 40 min. 189120D Volume 4 Instant Submissions Front choke standing shoulder lock arm bar lock and more. Approx. 40 min. 189121D Volume 5 Clinch Fighting Escaping the clinch dirty boxing with knees and getting into a clinch. Approx. 40 min. 189122D Volume 6 The Fight Clinic Fight clips commentary interview and training tips. Approx. 40 min. 189123D
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