The Ultimate training system Designed by top athletes and coaches in the world. Each video provides all the necessary tools to achieve success in any martial arts arena.This series will help you learn Plyometrics. Progressive attack and counter drills. Hogu combinations. Timing skills. Seven volumes to choose from. Available only on DVD. Gold Medal Training System Volume 2 Approx. 30 min. 18010D Gold Medal Training System Volume 3 Approx. 30 min. 18012D Gold Medal Training System Volume 4 Approx. 30 min. 18013D Gold Medal Training System Volume 5 Approx. 30 min. 18014D Gold Medal Training System Volume 6 Approx. 30 min. 18015D Gold Medal Training System Volume 7 Approx. 30 min. 181028D Gold Medal Training System Volume 8 Approx. 30 min. 181029D
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